* Always keep yourself busy -- busy enough to avoid thinking about food. * Bloat yourself with water instead of real food during lunch/dinner. Take your pick. * Do more walking/cycling than riding your private car or any public vehicles. * I know this really is hard, but avoid sweets. Or if you just cannot, turn those calories into energy through exercise. A simple jumping-up-and-down and hula hoop will definitely do. * Don t slack off. * Stand up immediately after meal. This will help you avoid gaining extra flabs.I m pretty chubby myself, and these advices help me every time I decide to lose some weight.^^
Just go to : http://www.superspeedweightloss.comand follow instructions.You ll weigh 21lbs less in 28 days!And they also have a method to make you look slim for any upcoming occasion , in just 6 days!It s safe and healthy.
exercise!
I was 211 pounds and I contact Herbalife and now I am 146 pounds.try it. Anbarean
