try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.
Your body makes fat when it is starving for some nutrition, then it can burn the fat and take away from the muscle when it needs nutrition. Whether you are wanting to lose weight, gain weight or build muscle you need a balanced healthy food intake. Learn the facts about diets before going on one. Fad diets for losing, gaining weight or muscle can leave you with long term health issues.
Eating the right food is crucial for your health. You can try supplementing your diet with acai berry, it s not only a widely tested and acknowledged weight loss produce, it s a superfood too. There is a risk free trial on offer at http://savoly.foodplanonline.info I have been taking it for two weeks now and it s definately having an effect!!
Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.
If you are serious about losing weight you need to have this program. It worked for me and it is the only diet program that lost me 11 pounds in 3 weeks. It works amazing and using right info will lose your weight easy . You can find more info here link below.
Porridge for breakfast is good. If you have it with honey or fruit it you don t like it plain. It s better than sugary cereals and it fills you up for longer. Also lots of fish, lean meat and vegetables. Also make sure you drink at least 2 litres of water a day.
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!
I congratulate you on wanting to eat healthier. However, why don t you want to exercise. It is as if someone wanted to be an NFL player but shied away from the practice field.
