I want to lose weight fast. Whats the best way to do it? -

somthing i can tell you is dont use pills becuase when you dont want to use them anymore and you think you are thin already you get fatter becuase you have to keep on using them and its a waste of money! im on a diet and it has worked really good!my diet is that you should only eat the portion of food that fits in your 2 hands put together! eaven if your still hungry eat an apple becuase that will take your appitie away. i weghied 150 pounds and i stuck to the diet for a month and i lost 10 pounds! its great!! but you have to do at least 30 min a day of exersize!hope its helps=]