uh definitely....the more you burn the more weight you lose=)
for sure, i do the same thing, haha. actually today, i had everything ready to go to get up early and fit a morning swim in, but I just couldn t get up.Level with yourself. On most days, just do 30 minutes, and then on every other day or so, do 60 minutesThe more calories you burn, the more you will lose. Just make sure you re eating right too, because it won t really matter if you re burning 400 calories a day, and then having pop tarts for breakfast... just that cancels it out.
Exercise is just as crucial as calorie intake when it comes to losing weight, but the only thing which definitely worked for me was wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials in stock, it has been reported in Reader s Digest and USA Today. I melted away thrity pounds, it definitely does produce results!
well yes you d lose more weight. because you d be burning more calories. as long as you maintained the same diet then yes you d lose more weight. but you ll be losing weight at a moderate pace with 30 minutes a day. if you dont want to get up that early then dont. ur fine.
Well, if you burn 200 calories in 30 minutes, you ll burn around 400 in an hour. :]Say you ate 2000 calories that day. You can subtract the calories you burned, giving you a net total of 1600 ^.^
