ok try to eat more fiber you will feel fuller and eat less, dont eat after 6 and drink a full glass of water in the morning. also drink alot during the day(no soda just water and green tea) excercise, you can t really loose that much in a short period becase that can harm you, get sleep and relax try not to think about your weight because the more you think about it the less you loose, just eat good foods, www.hungrygirl.com has great recipes for low calorie and low fat foods, take a look.
5lbs is not healthy to lose a week but its possible check out this diet weight watchers drop diet just google it this diet will make u lose a ton of weight very fast trust me just dont cheat i lose 4.5 lbs in 3 days it amazing!!! but the hardest thing is is keeping it off cause it is a crash diet but after you do this if you maintain a good eatting habit and exercize retein ull be fine but u might gain back 1lb cause of it but thats ok try it for a week or so then stop for a week then if you wanna lose more try it again
eat 1 time aday or start smoking crack
try an enema. maybe you just have too much waste in your intestines. also try a body cleanse. you may be surprised how much waste you may be accumulating!
dont eat carbohydrate dinner before 7pm
call jenny craig,and its rite what that person its unsafe but its ok to eat some sweets sometimes during a diet :Pbless ya
You don t want to try to lose weight that fast. It is unhealthy.You d have to be on a very low carb/calorie diet in order forthat to work, and exercise to excess. I knew someone whowanted to lose weight quickly so she could join the army.And she had a month or so to do it in. And she began jogging, and swimming and cutting back on all of the stuffthat made her overweight for her size. So she was eatingjust nutritious food. Meat in portions that were the size ofa deck of playing cards. Little amounts of starches likebread, potatoes, rice, and sources of sugar. And lots offresh and raw vegitables. Raw ones fill you up faster thancooked. This is good for fiber also, which your body needs.And fruit for natural sugar which your body needs but insmall amounts also due to the carbs. She made the loss by the skin of her teeth. I think she evenhad a few pounds left to lose, but they let her in anyway dueto her hard struggle as she wanted to enlist at a certain timeto be able to leave with her husband. So it can be done, but it s not good to lose fast. Losingslow is better for your body. And remember to use vitaminand mineral supplements while you are dieting and exercis-ing, to keep your body in balance. And hyrdrate your bodywith extra water several times a day before and after yourexercising. You can google diet plans for 1,200 calories asthat is about what the lowest plan you should be on. Thenorm is usually 1,500 a day for a woman dieting. With anyluck, you might just be able to make it. But it will be tough.
Why do you need to lose weight so fast? Studies show that those who lose weight that fast tend to put them on quickly back again because the missing element is understanding about how to maintain a healthy weight. The best way is to do it gradually through proper exercise and healthy eating habits.
do not eat for about two weeks, dear..
unsafe. 2 pounds per week max.
I don t know about 5 pounds, but if you have a dog, you should try to get up early every day and walk it. Or if there is a local gym in your arena, or since it s summer, you can SWIM! If you have a pool(or know a friend that has one), tr y to go in it every day, or every other day. Tip: DON T STARVE YOURSELF! Just try to not eat dessert if you realy want to lose weight. Don t eat ice cream at night, eat fruit for snacks if your hungry.Just DO NOT strave yourself! I hoped I helped!!!!
