To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://bestsouthbeachdiet.info/
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stop eating
get up off your ***
Losing weight at a fast pace is never good.. if u work out everyday of the week for at least 30 minutes.. then u should trim down 2-3 lbs a wk or so.. Also take LESS then in than u burn because that helps you lose weight too. Its all about cutting down and watching what you eat. Don t eat at night either.. and make sure u drink a lot of water, too. hope it helps ^_^
