Its not healthy to lose weight very fast. The best thing that I suggest you do is exercise or play outdoor games like tennis for example. Running is best though just 20-30 minutes a day or you can try taking some dancing classes it will be very fun and interesting .
I am a certified personal trainer and can tell you that I would say the best way to lose weight is a healthy diet of lean protein, complex carbs, healthy fats, exercise and supplementation. If you want to lose weight fast, healthy and own an AMAZING SIX-PACK - - LOSE 10 POUNDS IN 10 DAYS! check out this website below! http://www.firstfitness.com/rjohnson
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search
