These are the best workouts i have ever tried they work so well and are really easy and not time consuming.Stretch - http://www.youtube.com/watch?v=79sXwpZUe��Abs - http://www.youtube.com/watch?v=sWjTnBmCH��Legs - http://www.youtube.com/watch?v=uLIfN-31B��Arms - http://www.youtube.com/watch?v=sSby1UUhy��Buns - http://www.youtube.com/watch?v=dnBhn7YSs��Hope i helped =]
Hi Sasha!You might want to check out how I lost weight for my wedding. You will find the article links below.Being a guy and trying to lose weight is not very diferent from being a lady, so check those out eh.
TRY PILATES IT WORKS VERY WELL , I LOST WEIGHT DO IT EVERYDAY FOR ONE HOUR AND SAW RESULTS IN ONE WEEK. WITH A LOW CALORIE DIET, NO ICECREAM OR ANY DRINKS, JUST WATER.
