I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
No .pl. don t do this. Not eating will not give u good result.Be vegetarian! Healthy mind in healthy body is Wealth. Then it is said �� GOD is NOW Here ! The letter ��W�� in ��NOW�� is Wealth ! When mind is not healthy, body��s health goes away , i.e wealth ��W�� attaches to word here and now it is said �� GOD is NO Where !�� Here Health is GOD! Hence to reduce weight eat enough fruits like apple, vegetables , butter milk and ample quantity of worm water. Avoid constipation. Avoid total non veg . including eags and fish. Sufficient exercise . First walk slowly for 10 min -1km, then increase walking speed for next 20 min-2km,observe Increased rate of breathing then walk in moderate speed for 20 min-2km, observe moderate rate of breathing, you will start sweating, slow down walking speed for next 10 min-1km, observe normal breathing. Cool down, seat calm quiet! Concentrate on your body and say�� I am loosing weight��. Practice this for 1 week and record the weight reduced.
if you starve yourself, the very next thing you eat, your body is going to absorb all the fat, carb, sugar, etc... in it. It s better to eat a good, healthy breakfast because it increases your metabolism the rest of the day. Don t eat after eight at night. Drink a lot of room-temperature water- it ll make you feel full. Also, drinking green tea burns calories. Excerising, of course. But in order to burn fat, you have to keep your cardio up for more than 15 to 20 minutes because after 15 to 20 your body begins to burn fat. I run or do aerobics.
Weight Watchers helps greatly. I started just a week ago and im down 6 pounds!its so easy,the foods great! and theres online recipes so while enjoying your same foods, you can lose weight!
