How to lose weight for wrestling? -

Hi Noah, focus on strength training, a lot of cardio will probably weaken you with loss of muscle mass along with fat. I can t really give too much more other than cut out unnecessary sugars and oils such as butter. Hard to give detail when you have none to work with.

Start immediately to drink at least a gallon of pure water each day. Make the water as cold as you can stand it. The colder it is, the more calories your body will burn just warming it up. Add lemon or lime juice for better taste but don t add any sugar or artificial sweeteners.