exercise and healthy diet!http://answers.yahoo.com/question/index;��
I get so tired of these try my miracle pill answers...The easiest way to lose weight is actually hard (sorry!). You need to cut your caloric intake and increase your physical activity. The simple equation is this: burn more calories than you take in, you lose weight. Easy right?If you want to work on some last minute definition, then a quick fix, but not long term result is to take a diuretic. This will, er...help you to remove excess water (urination) from your system to give you some quick definition. Hope this helps!
The easiest and fastest way is liposuction or surgery.If you don t want it, then the second fastest way is to exercise everyday for thirty minutes. Run, swim, dance, bike ride, walk dogs (you can earn money that way too), anything that makes you sweat and gets your heart going. If you start doing that everyday, and you eat healthy, you ll shed pounds.Don t go on a retarded diet, like a water-only diet or whatever girls seem to make up these days. If you exercise daily and eat a lot of healthy food, you re giving your body more to burn. And also - you don t see results overnight. You see them weekly.
Ways to Lose Weight Fast1. Use Organic Apple Cider Vinegar With each MealOrganic apple cider vinegar helps to break down and pre-digest foods before they get to the stomach. All you do is take 1 tablespoon before you start eating.Now, I must warn you. This stuff is plain nasty. It tastes awful. If you simply can t take it by itself, mix it into some water. Or if you can t do that, then use it as a substitute salad dressing (that ll cover up the taste).The slight suffering you have to go through is well worth it though. Just try it a few times. It only costs $3 at GNC.2. Do Hindu SquatsThese are cardio-style squats. What that means is that they are bodyweight and fast-paced. Instead of normal squats with weights, these squats focus on time only. Do as many as you can as fast as you can. You can set whatever time you want. 1 minute, 2 minutes... up to 5 minutes.Try to average 20 or more squats for each minute. You ll want to work up to 5 minutes and at least 100 squats to get the best results.3. Eat 3 apples a dayNothing needs to be said on this tip. I ll just leave you with this... you ll lose 2 pounds a month doing that.4. Eat eggs for breakfast3 scrambled eggs would be perfect... with some chopped up vegetables. This is great for weight loss because you fill yourself up with protein (it s a natural metabolism booster) which helps prevent you from eating too many calories later in the day.Do this everyday and the weight will start to effortlessly disappear.5. Never drink water or liquids with your meals
exercise and eat healthy. =]
Hi there, I ve personally been on the Atkins many times in the past 10 years. This diet is good if you just want to loose weight fast for a short period of time. It s not a good diet to be on the rest of your life, trust me! I worked in the medical field for many years and did a lot of research, and also had many personal experiences. What I can tell you is that for the Atkins diet has changed recently, but without reading his book, I can basically tell you what to eat and what not to. First, in the morning, I would eat about 2 to 3 eggs, sausage or bacon, about 2 or 1 each, you can have more if you want, it s basically little or no carbs, then you can have a diet drink that has no carbs, sugar free anything basically, soda, juice etc... for lunch, maybe a chicken salad with avocado, yes i said avocado, it s ok to eat that and also cheese s, low fat cottage cheese with a little bit of pineapple, and for dinner, any kind of meat, doesn t matter about the fat content, even fish is really good!! You can follow that up with a salad and/or veggies, just be careful with carrots and corn, they tend to have a lot of carbs. Oh, and for dessert, you can have sugar free jello, pudding, Popsicles, fudge sickles, or what ever you find that is sugar free!! All you do is add the total fiber and subtract the total carbs, and that s how many carbs per serving. Also look out for sugar alcohols, they are fake sugar so you need to add that to the fiber and subtract the carbs, and there you go!! Like I said before, it s not for life, I have had fast weight loss, and I ve gained it all back and then some, so just be careful, the best way to loose is to watch your portions and to exercise! Good luck!!Source(s):http://www.dratkinsdietplan.info/learn/a��
