Pills for a 13 year oldarent healthy you should do pushups crunches situps every morning and night as well as eat healthy and less dont go overthe limit! Just believe in yourself!
It doesn��t really matter what you eat (besides the obvious junk food) and when you eat it, as long as it has the nutrients your body needs and you give it to your body when it needs it. You cant forget protein, which is not only a main building block for your body but for your mind as well. I will explain.One of the worst things you can do to your body is stop eating. Your body needs fuel just like your car needs fuel. And just like your car, the better the fuel and oil is, the better the cars performance, the better the food and liquid is that you put in your body with too make you run better.If you are trying to lose fat. Try to raise your metabolism by eating smaller meals, more nutritious meals, and about five or six meals throughout the day.Also, remember that if you are working out you are also building muscle, and muscle weighs more than fat does. So as you lose the fat and gain the muscle your weight might not adjust for a while until your muscle building reaches a plateau and your body begins to really tare away fat.If you do not want to eat five or six small meals a day. Eat three meals a day, smaller portions, then between breakfast and lunch have a healthy snack or meal replacement shake, and another between lunch and dinner.The idea is to teach your body to get rid of all extra fuel it doesn��t need, which are fats, carbs, and simple sugars for the most part. And once your body begins to understand that you are giving it the fuel it needs when it needs it, then your body will no longer store fat cells as a fuel reserve.It is also a good idea to use a body cleanser, or detoxify before beginning any change in diet. Especially if you are going to begin eating healthier. The process might cause head aches or muscle cramps depending on what your body has become used to. Also diarrhea is a common side effect of most cleansing programs, but don��t worry this is a sign that your body is getting rid of the toxic substances. The cleans will help your body to easily extract the nutrients it needs from the food you intake and bypass the rest as waste.To expedite the process it always helps to concentrate on full body workouts to keep energy storage empty. Also, drink water, water is used to clean your body inside and out. Stay away from caffeine and soda.This will take time. But once you are able to achieve routine with your eating habits it is one of the easiest ways to keep the fat off.So with this, your diet can be very flexible as well. You can have sweets and things but for best results I would stay away from all simple sugars, like candy.Good luck and God bless.
eat mostly fruits, veggies, whole grains, and lean meat (such as baked chicken), and take a multivitamin everyday. make sure your intake is between 1,300 and 1,500, and workout vigorously at least 5x/week. you should lose about 2 lbs a wekk (which is the healthy way to do it!). also, i don t think you can buy diet pills since you re a minor
don t take any pills!do the special k challengeor go from vegetarian, to vegan, to raw.and go for walksand eat lots of yogurt instead of some mealsjoin a sport?gradually make your meals smallerlimit yourself to only 3 meals a daydon t drink any kind of sodajust juice and watersubstitute chips, sweets, etc for fruitsfruits are actually really goodlike pineapple, mangograpescucumber is really good too.don t eat when you are not hungrygood luck!
http://www.scoobysworkshop.com/Give this site a try, its got diet plans and exercising schedules. I went from 100 lbs to 115lbs in 3 months.
I have many weight loss tips in my blog:http://rorysblogspot.blogspot.com/
