well you didn t say how mush time you had. But i can tell you the diets like atkins and other diets leaving out important food groups are bad for you and do make you lose weight but that called water weight when you lose it like that then when you stop the diet it comes right off. the eat clean diet helped me so much lose that extra weight trust me ive tried Alot of diets and the eat clean diet worked the best i lost 45 pound in one year and it stayed off the link is http://eatcleandiet.com/ but if you are not faithfull by going to the gym at least 3 times a week you wont lose the weight. Its not easy but you will look great and stay great. Another great diet is south beach diet. it can be quite expensive though. but 80 percent of looking great is nutrition you cant have any sugar if you want to have great abs. And again i the eat clean diet helped me out so much if you lose 2+ pounds a week for a year or even a month using the eat clean diet like i did you will look amazing but your diet will have to be very strict. ill write out a dailt and cardio activity for you to help. Once a week you can have a cheat meal glass of wine burger king ect BUT ONLY ONCE A WEEK it would be bettter if you didnt have one but after eating chicken and sweet potatoes everyday its nice to eat something different. Also always make sure you eat 6 times a day because if you dont you will lose all your hard earned muscle beacause your body will eat your muscle if you are not having enough protein. never forget to have a protein shake after your workout either its essential to give yourself essential protein to your body when needed most after a workout. Now remember it may sound like a lot but its the best way to lose weight and have great stomach.Hope you have a great marriage!P.S when working out do less weight with more reps to lose more weight.
I dont know how much enough is or how long you have to lose it but start eating healthier and exercizing! If you run 4-5x per week and dont eat fried or junk food then that should do the trick! Also drink a lot of water, this wont make you lose body fat but it will prevent your body from storing water and so you wont look or feel bloated!?
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
Depending on how long you have, go to the doctor and they can give you some diet pills that will curve your appetite. They really work. Also pick a good workout program and stick with it. In four months between the diet pills and the workout I lost 35 pounds and have kept all but 5 pounds off in 10 months. The workout I chose was the firm which has 4 different videos.
RUN NNhe more running and walking you do will help you loose weight fast. but keep at a steady pace cause if you are running and walking at the same time then your heart will start acting weird and you wont loose anything.also.....if you have a wii i suggest wii fit.this is a great excersise and you don t even know that you are loosing weight.good luck :)
just for your wedding? how about so you can be healthy?go running every morning completely cut out soft drinksand fast food. its a lifestyle
When is your wedding and how much u wanna lose? Exercise will get fat off quicker than diet.
well should of thought of hought iof that befire yu decieded ti fget married and go get layed by hya ma
give up red meat, supplement as much of ur diet as u can with fruit, and run every day
How long do you have???
an apple a day!!! really becasue it has lots of fiber which will make you poo a day
low carb stay between 15-20 carbs a day with high protein...
