Your mom is right. Stop worrying about your weight. Dieting at your age will only make you fat in the long run and ruine your metabolism.Try going for a long walk on days you dont have sports and only drink water.Trustme. And Stop worrying. Your growing!!
go low-carb, (cut down on your carbohydrates like bread and noodles and instead eat more protein and veggies and fruits. your body uses carbs as its main source of energy, so when you cut them back i will start to burn fat for energy instead, and voila! as for exercise, nothing beats running! just jog around the neighborhood, it s fun! get your friends to run too, and take the dog along (if you have one)!
It is possible to lose weight fast but you should be realistic and comprehend that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one method which really worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a small number of free trials in stock, it was featured in Fox News and CNN. I worked off 30 pounds, it really does work!
There is no easy way to lose weight.1. Drink lots of water2. Eat fruits/veggies3. Exercise daily4. Eat smaller portions 5. Eat light snacks when hungryThat ll get you to lose weight.
