I would say go to walmart and looks in the weight lifting equipment and look for Billy blanks taebo bootcamp It s just 10 dollars and its 40 minutes long.It really helps you to tone up your adominal and loose fat.Another thing its not boring like some other videos.This video actualy gets you moving,Good luck.
Can t lose weight fast -- better look at the larger prom drresses.... You can lose weight and get rready for next years prom...
Grab a bottle of water before you leave and drink about 8 bottles a day. Sometimes grab a Slimfast drink or bar. Slimfast works for me. If you are embarrassed to drink slimfast in front of your peers you can take the label off or pour it into a water bottle. Some of my favorites are the chocolate chip cookie dough bar, rich chocolate drink(any choclate drink). JUst try what feels right for you. I lose about 5 pounds a week.
I,m a Mom of a teenager,I would like to know how much you wanna lose and maby you only think you need to lose.How much you weight and how tall are you? Maby you just sexy like you are and with the right dress you can look a lot of pounds less too.
drink lots of water and eats lots of fruit and vegetable. excercise like jump roping
