find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
Watch what you eat for three days and eat no more than 2 or three real carbs- bread, rice, cereal, etc per day. Increase movement. If your not an exerciser, park the car further away, take the stairs, and drink plenty of water. You should be able to lose anywhere between 2-6 pounds. Don t ever restrict yourself longer than three days, your starvation hormones go on then, then if you eat too much it just becomes fat deposits. Good luck.
A crash diet is a diet which is extreme in its deprivations - typically severely restricting calorie intake. Meant to achieve rapid weight loss, a crash diet differs from outright starvation only slightly. Crash diets are typically unhealthy and are rarely - if ever - recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss.After a person discontinues a crash diet, the yo-yo effect is often seen. This causes a person to eat far more than normal, causing them to regain both the weight that was lost due to the diet as well as additional weight. This is caused by an evolutionary trait of the human race that historically only took effect in times of famine: after a famine ended, people s bodies naturally craved to regain both the weight that was lost, plus additional weight as well, in order to protect themselves in case of another famine.An example crash diet consists of a daily intake of 4 glasses of skim milk, 4 bananas, and 1 vitamin capsule; a boiled egg may be substituted for a banana. Also, large amounts of caffeine.[1]
STOP DIETING! The key to losing weight is eat less and exercise more. Not Atkins, not South Beach, not Jenny Craig. It sounds really simple, because it is. Burn more calories than you take in. Check myfooddiary.com, or a similar site, which is a great tool for counting your calories and excercise. You d be AMAZED at how many low calorie things you re probably eating that are HORRIBLE. Just try it, find out what you re doing well and what can use improvement.
Ok, a few facts of something I found that worked for me:I got a 6 pack in 2 monthsI lost 20 lbs in 5 weeksIt costs $50 (or less) for the whole programIt takes 30 min a dayIf you can commit to the 30 min a day, and paying the $50 for the dvd workouts I did, then you ll get your weight off fast, and keep it off! I still have my weight off after 3 years! If you want to check out the product for yourself, email me for the link (too long to paste on here)
The slower you lose the weight, the more likely you are to keep it off. When you lose weight quickly, the body goes into starvation mode and conserves calories. Think long term.
Change your eating habits. It s a life style if you really want too you can do it
