A FEW THINGS TO REMEMBER:The correct way to burn fat and stay healthy is to burn more calories than you consumeYou need to make sure you are eating healthy foods while still excercisingIf you have a big appetite drink plenty of water so that you will feel full but not consume caloriesBut you should always eatIf you start to skip meals you will only be more hungry at your next meal and probably eat way too muchRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ballSo you shouldnt be putting more food into your stomach than what fitsAlso, it takes aproximately 15-20 minutes for your brain to realize that you are fullso eat slower and you will realize sooner when you are not hungry anymoreALSO....i found this artical called 50 Habits of Naturally Thin PeopleHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year s end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.* I m only going to give you the ones that are most helpful and burn calories. If you want more then email me*1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest repeat 2 more times. BURNS 102. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 103.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 104. Talk It UP - Every time u grab the phone, stand up pace around. BURNS 505. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet slowly rise up down for as long as it takes to fill ur tank. BURNS 107. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 608. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up down a flight of stairs. BURNS 35-1409. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out slowly bend it up down, squeezing holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 1010.Ease into Evening - sitting with feet uncrossed, grab ur wrists raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach hold the position, breathing slowly in out for 20 sec.s, taking longer on the exhale. BURNS 511. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE12. Catch This! -Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 9013. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300Good Luck!!
Have a heavy exercise, also watch you��re eating.Take foods lots of fiber
I dropped 5 pounds in like 3 days just by running. Cardio workouts are good. And don t snack.
Drink alot of water with added lemon in it the kind you buy in the plastic container and grapefruit juice.One thing people don t realize is water gain is a huge part of there problem and walk alot cut down on food and eat strawberries,blueberries, all kinds veggies and fruits i lost that way. And remember to drink alot of the lemon water that is a real good one
Try doing a dextox diet. Sometimes you can loose up to 8lbs just by detoxifying all the impurities out of your body. Plus it will really boost your energy, spirit, and make you feel cleansed and refreshed.
First question: How fast is fast? How long do you have before you leave on your vacation?Second question: Are you more concerned with actual body weight or with inches so you ll look better in clothes (or out of them)?Third question: Are you willing to moderately restrict your caloric intake while also doing more aerobic exercise?If you can give me the answers to these questions I can probably give you some hints. If you ve got at least 10 days you can lose 10 pounds without any major problem (keeping it off may be a problem if you don t watch your eating and exercise habits while on vacation).I ve helped thousands of people in the last 20 years do this safely and effectively. Of course you should never engage in a weight loss diet or exercise regimen without first consulting with your doctor.You can reach me via this forum or through my website.Lonnie Honeycutt, C.N.C.http://www.betterlifetoday.com
Portion control when eating meals and exercise
cut your head off
Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !
I really like some of the answers people give, most of them are idiots. I used a program called Shapeworks, I lost 13 lbs my first week, and 95 lbs in 8 months, I guess that is pretty fast. I have kept it off for over 4 years now. Here is the webiste I went to: www.loseweightnow.com/tfward
Increase your water intake by 16oz a day, cut back on carbs(don t take them out completly) and lower your food portions. Crash diets are dangerous, and there s really no safe way of doing it. but if your going to, then do it. lifting weights won t make you loose weight as muscle weighs more than fat, but upping your walking or running can help too.
well I like to run in a sauna suit. it will help you drop alot of water weight, but this is not something you want to use everyday if you like to run. I use it 3 times a week if I run 6 days a weekin 25mins of running I can loose 5lbs
There is no safe way to drop 10 pounds fast.
The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
