There is a healthy way to loose weight reasonably fast and yet healthy.Take a good meal in the morning as you need nourishment for the day. the rest of the day if you have to eat, take fruits, veg and yogurt.When you exercise to loose the weight do it before meals, After that rest for half an hour or more before taking your meals. That way you burn the fats from your body and not from the meals you took.
1.eat less. so so so so less.2.exercise 3x more than what u ate.
