cut off a leg
It is possible to lose weight quickly but you should be realistic and take on board that if you lose weight fast then you will inevitably put it all back on again just as fast. The only thing which clearly worked for me is wu-yi tea, it can be seen in the resource box below, they have a few free trials in stock, it was highlighted in Reader s Digest and USA Today. I lost twenty pounds, it clearly does produce success!
uhh i don t think you need to lose weight man, don t turn anorexic on me. but if you mean like lose a few pounds quickly. Stop eating carbohydrates, or eat as little as possible, do cardiovascular exercise one day then lift weights or something the next. eat good amounts of protein and even more fruit and vegetables. this might actually make you gain weight but that s cause muscle is 4x heavier than fat (or something like that) unless you actually wanted to specifically lose weight which is kinda weird. then don t work out or eat lots of protein. but i don t recommend that
Why do you want to lose weight? Your BMI is approx 20.3 and a healthy BMI is 18.5-24.9. You do not need to lose weight based on the figures you have given. I suffer from an eating disorder have done for 20yrs and I started at your age with a similar BMI to you. You do not want to suffer as I have done, you do not need to lose any weight.
you have a BMI of 20 and the range for healthy is 18.5 to 25 so I guess you should try and maintain, but maybe tone.Lose much weight and you ll suffer health complications
i think for your height your weight is correct.
why do you want to lose wait, seems like your thin enough.
