Monday, December 26, 2016

How do i lose weight quickly? -

If you lose weight quickly it ll make you ill and it ll all go back on once you stop the regime

The best thing I have found that really speeds up my progress goes by a name called substrate utilisation , it s a big word but not difficult to master. When you exercise at a rate of 60% of your maximum heart rate your body will use your fat as energy, this can only happen at a low intensity and when you have fasted for at least 6 hours. Obviously the ideal and best time to do this is first thing in the morning, go for a brisk 45 minute walk before breakfast, do this 2 or 3 times a week and after a while you will really see the difference.

Eat Healthy, Drink Lots of Water, and Workout.. Lots of cardio

Stop eating and drinking.