How to lose weight fast? w/o eating pill? -

Use more energy then you consume. Thats the best method. This basically translates to exercising regularly and watching your diet at the same time. Oh and don t starve yourself, otherwise your body will get into the habit of storing fat since it doesn t know when more will arrive.Fast might not be healthy.

u gotta sweat it out hahau ll love it after the initial few days :)

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Accumulation = In - Out for energy, so eat less and move around more and you ll lose weight.

do a daily 30 min walk and drink 4 cups of freshly brewed green tea cuz green when u exercise boost your metabolism

DETERMINATION SWEAT BLOOD AND TEARS

try usana way of losing weight the healthy way. they actually comes in nutrimeal that has low glycemic index (GI). High GI food is usually the cause of such problem. Losing weight fast does not ensure that you will not gain weight back again. What you need is a long term weight loss regime and must do it the healthy way. The body will then adjust to this change in lifestyle. email me for more info!