Basically, just try to stick to 1000 calories a day. Treadmills suck when it comes to burning calories unless your going fast or going uphill without holding on. You should do about 45 min of cardio 5x a week and keep it at 1000 calories and you will see results after a few weeks. Also, dont stick to the treadmill for more than a month, try to switch up your cardio, meaning do treadmill or a month, then elliptical, then stairmaster, etc...
Hi,I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.To lose belly fat... well, what method you use really depends on what is the reason you have a large belly... it may not be that it is fat, it could also be that you have lots of junk inside your colon.A good way to do that is via a detox cos via a detox, it will both clear junk from your colon so tat your tummy is smaller and also help you burn fats ;)As for the calories.. yes, that means the amount of calories you are going to gain if you eat that.I personally find calorie counting too much of a hassle.. detox is much simpler ;)I myself have lost 33 pounds within 2 mths doing a detox.My mentor also lost 15 pounds within a week doing the detox ;)A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.And the detox is simple. All you need to do is three things.Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.Number three, drink lots of water to flush the toxins out..And that s it.The rest is up to you.So what do you think? ;)If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com.
