if you lose it fast, you re only gonna gain it even faster once you start eating like normal, so please dont try any of these trendy quick-fixes.I weighed then gained pretty much what you did my freshman year of college, but i found what works for me have lost/kept off that weight and more. A good way to lose weight is to keep a food journal. write down what you eat and how many calories each item is, be honest, and try to keep it at 1200 to 1300 calories a day if you re trying to lose weight. It also helps because if you know you have to right something down that you probably shouldnt eat, it might make you think twice.That also helped me make better eating choices in general when i was trying to lose weight, as it helps you realize things like a bowl of oatmeal has less calories in it than a spoonful of mayo on your sandwich, and will def keep you full longer. Oatmeal was my savior when i was on a diet, its a great low fat option whenever you feel like snacking, there are some really yummy varieties out there with the instant packages.just dont obsessively count calories like some girls do. just do your best to eat healthy, def dont worry about calories in healthy foods like fruits and vegetables like i see some stress about, cause you can never get too much of those. exercise is a good supplement, but the best way to lose weight is through diet changes. i hate exercise too so i get what you mean :)
:p im not sure if this is healthy... it probably isnt but since im a dancer and i dont have alot of time to have meals so what i do is drink water with alot of lemon in it... for some reason it fills me up and so far im only 85 pounds at the age of 15 and im 5 foot 4 XD.... but i wouldnt really just drink lemon water... its just something to do if you are craving some junk food Sorry if i sound a bit crazy :pTaylor 3
The faster you lose weight the faster you relapse (gain weight again)Take your time and try to exercise (walking or jogging or swimming)
Trying to read your awful writing is like trying to saw into my brain with a dull hacksaw. Man, when your looks go, you ll have nothin.
