This is how i lost weight. First do a detox diet( you could find out more infor by going to wikipedia and type Detox diet ). After doing that for weeks or a month. Then move on to South Beach Diet , this will help you to eat healthier next time around. When doing this, you have to execrise. Alot of time you have probably heard that you need to execrise for at least 30 minutes. That s a lie, 30 minutes execrise is too short of a time to burn what you need to burn. Do it for an hour at least, an hour and 30 minutes is better. Try to execrise at least three times a week, if you really want to lose more, then do it at least 5 days a week. I did this and lost weight. I don t know what you weigh so please if you think what i said is physically impossible for you to do then don t do it. I m only giving you what i did and what worked for me. Hope this helps you.
eat healthy and exercise is the best way to lose weight. check out sparkpeople.com and exercisetv.tv they are free sites and have great workout videos. hope this helps.
Weight Loss Facts:Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK.You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK.You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
I am so tired of answering the same god damn question every 2 minutes!before you ask, browse through a couple pages! you ll be surprised at how many people are asking the EXACT same thing.
Losing weight fast doesn t sound healthy to me, and probably to many people. Making yourself vomit should not even enter your mind!!! And maybe you don t even need to buy anything, unless your weight problem is so much, that a doctor would want to prescribe some medication. Regarding food, eat less fatty things, and more vegetables. Plenty of those!! Walk as much as you can instead of using car or bike. And if exercising is too much for you, try dancing.
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity.I found useful informations at
If you want to lose weight fast then the fastest you can is like 3 weeks(: You ll have to wait though. Take a picture of yourself right now and like after a month or so take a picture of yourself and compare. well if you jump rope 150 times a day for 3 weeks, You lose at least 10 pounds by then. When you jump rope you could do 50 then rest 50 again and rest and finish it off. but make sure to do it daily. Also when your going on the jump rope/lose 10 pound diet. Make sure you have a schedule of what time you eat. Not exactly but summarize. Note: Eat dinner before the hours of 8pm. So try to eat dinner earlier. ofcourse! Eat lots of vegetables, fruits(: try going to trader joe s or whole foods and buying organic fruits and veggies. Regular market fruits and veggies are healthy but farmers spray this chemical on them so bugs and flys won t eat it but organic fruits and veggies are grown in rich soil so no chemical is sprayed on them. Also they are fresh!Good Luck!
I just lost 14 pounds within 6 weeks. Here is how I did it. I ate one main meal a day. A healthy meal, I ate fish or chicken with vegetables every day mid to late afternoon I took a supliment called hoodia twice a day NOT AT NIGHT! I drank a lot of water 8 to 10 bottles a day 9 oz bottles. no food after 6 pm, rode my bike a lot ( you exercise how you want) walk whatever. And I lost 14 pounds I think it was pretty fast! Good luck
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=81 Itemid=62 --
