You can t. 2 Pounds a week is the healthy limit. If you lose 10 pounds in one week, 2 pounds will be fat, 2 in muscle, and 6 in water. You would be dehydrated. As what to do, find a hobby. Play sports. Join habitat for humanity and build houses one day a week. If your family has the tool, make furniture for yourself. A complex piece takes 3 or 4 exhausting days of work to complete. If you have a Wii, get AE active personal trainer. It is just like a workout videos, except it follows you at your rate of workout. Actively participate in groups such as Spark Teens or Spark People, they have good advice. http://www.sparkpeople.com/
I think you may be interested in this topic Weight Loss Diet Tips | 10 Minute Fat Loss Workouts Try to read at http://www.sayaday.com/index.php/health-welness/diet-fitness/206-10-minute-fat-loss-workoutsThis article is written by Craig Ballantyne who is a Certified Strength Conditioning Specialist and writes for Men s Health, Men s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.
u prolly take in 2 many calories in 1 day. try eating smaller portions. never fill up. or when ur body says its full listen and stop eating. thats how i gain weight, i keep going even when i kno i m full. u will be hungry at first but if u wanna lose weight its worth it.... o also a good trick go to bed hungry, i wake up skinny when i do that.
exercise and eat healthy, its the only way to lose weight, sad but true.unless you want your teeth to rot, lose all your hair and get so skinny you look like a ratty little skeleton, then you can go bulimic or anorexic.
