First of all you have to delete all fried foods from your life. They are dangerous for your arteries anyway.Grill or bake your food.No sweets, cakes, cookies, biscuits, chips, and junk snack. Nothing high in calories. Run an hour a day. 30 minute in the morning. 3o minutes before you sleep by an hour.Your breakfast should be your biggest meal of the day, half the total amount of calories you consume each day. Why? because the more you eat in the morning, the bigger the sign will be to your digestive system saying, DIGEST THAT FOOD . that will speed your metabolism which is the only way you ll lose weight. Try varying your work outs.Don t go over 1200 calories a day. Try burning 300 a day. When you re craving or feel hungry, eat negative calorie foods.Here s more info on negative calorie foods=http://www.fatfreekitchen.com/negative-c��Avoid sugary foods and fatty foods and high calorie foods.To know the calorie of the foods you consume visit, www.calorieking.comEat alot of fiber and protein containing foods.Cut out red meats and go for white meats that are thin without skin and fat.And don t forget to work out!
Eat nothing but Dr. Siegel cookies all week.One woman shed 70 pounds in 6 months.
