Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).
Hey, don t worry. 18 pounds isn t that much... you can loose that fairly quickly. Firstly regular exercise is important. I suggest putting together some sort of training program. Eating healthy as well. Lots of water and clean food. I think its important to stay away from alcohol as well, because that puts on weight.If your keen to speed up the process, there are supplements that will help. Do you know much about weight loss pills? and shakes? I came across a product that was recommended to me by my naturopath. Its this powder that you drink, and it turns to a block of jelly inside your stomach. Obviously if you have a block of jelly inside your stomach, your going to feel full and you wont be eating more then you should be. Its an all natural product as well, so you wont have any strange chemicals going into your body. It comes from a company called BioCeuticals and its called SatisFiber. if you want to loose weight fast, this is the way to do it.
Colon cleansing is the modern method to reduce weight. Researchers have highlighted the point that not all extra weight is due to surplus fat, a lot of weight basically rests there in your colon, and all you have to do is clean it out. http://pinoft.soundnesslive.info has a risk free trial on right now, give it a go, you can reduce as much as 20 pounds!
Cut out pop and juices and other high- calorie drinks, including booze. Exercise about 1/2 hour more a day. You should be able to drop that weight quick.~~
There is something called a cutting steroid. You will drop 20 pounds of water in only a few days. The only down fall of using these substances is you will probly die.
put down the fork!!!!!!!!!! hahaha.. just kiddin... try exercising and eating less...drink lots of water... ithink that helps....
