Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.
Have you tried apple cider vinegar? It s a safe natural way to lose weight and you can get it from your grocery store (don t mistake it for regular white vinegar)! It is a natural appetite suppressant and helps you burn fat instead of storing it. Take two teaspoons of ACV before each meal or three times a day. It will help you burn fat and eat less (if appetite is a problem for you). You DO NOT have to change your eating habits. You can lose weight even faster if you pair ACV with another weight loss method like exercising. Here s a guide on how to do it:http://www.ehow.com/how_5555524_lose-wei��Hope that helps!
hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my friends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
Weight Loss Tip ) Eat More MealsA traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake��and doubling your fat storage!
Easy to do, first cut out salt, sugar and fats out of your diet, drink only water. Exercise at least once a day, do cardio or aerobics, exercise bike, elliptical, rowing machine, treadmill ect.... You can also do weight training in addition, get some barbells, dont have to be big heavy ones... eat at least 3 meals a day and watch proportion size. Dont eat after 7 pm, then wait an hour and work out at like 8 pm.... or eat at 6 then work out at least and hour later.
Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising.
Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.
Eat about 1400 (the number can vary but you should count how much you re eating) calories of non-fatty and non-sugary drinks and foods, every day. Try getting some Yoplait yogurt and drink green tea or just water. Walk for 20 minutes and then do 15 minutes of jump roping, every day. The more you get used to exercising, increase the amount of time you exercise. Do some workouts with weights of 5lbs. Are you in school? Join track. You really need to just get into a routine of an overall healthy lifestyle. Find some jogging buddies that will encourage you or also want to lose weight. Hope that helps. It will get pretty hard. Find something that works for you. Good luck.
no junk foods, drink only water, and run 35 min s. or more every day. chew guy and spit DON T SWALLOW. trust me it s an old middle/high school wrestling trick
Skip Happy HourFor those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn t really eat anything after about 7:30 p.m. but especially not any of the white items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.
