My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
You didn t gain it fast, so relax.Run 2 miles per day, 6 days per week.
you should be less concerned about losing weight fast and make eating better and exercise a routine/ a way of life.crash weight loss ALWAYS backfires.
Don t get overly concerned about your weight, you are still young.Think more about being healthy and looking good.Burn more calories than you eat. Take in about 2000 a day.Cut your fat intake. Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it).Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). Do 20 min of weight training three times a week.I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%Be Blessed
You ll lose weight super fast on the Cambridge Diet AND it s healthy and inexpensive. FDA approved, comes with a money back guarantee. I lost 17 lbs in the first 3 weeks on it. Your body still gets 100% of it s nutrition too. See The Diet section on the link below for more details on the different variations of the diet. You can order through that site as well. It s only $22.65 for 15 servings and it tastes really good.
Don t count on anything more than 2 pounds per week, because anything more will come back plus a few more.
The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��
