Perhaps you can find some useful tips in a web search for fast and easy ways to lose weight .
DONT DIET.eat healthy and eat 3 light meals a day,and light snacks, like apples etc..Answer my question pleasehttp://answers.yahoo.com/question/index;��
No such thing.It takes a while and you have to work hard.Start with cardio.
quite shoving food in your mouth
This is the Best Way to Lose Fat and Lose Weight Faster and easier
Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).
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i want to know how to lose weight fast and easy too, hmm.
Just exercize 30 minutes a day, and eat healthy. No junky food like pizza. Also, eat 5 or 6 snacks a day instead of 3 meals a day.
i dont know but i spell my name the same way as you. do you like the spelling?
