Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. U can neither gain nor loose much in one week.
cull refined carbs eat more veg than fruit cause its got less calories exercise exercise exercise cut fat and oil eat only when your hungry (avoid grazing)to lose 0.5 kg reduce your kilojoule intake by 2000kj to figure out what your body uses do this calculation [655.1 + (9.56 x weight in kg) + (1.85 x height in cm) - (4.68 x age)] x 4.2times that total by activity factorsedentary times by 1.2 light exercise 1-3 days a week 1.375moderate exercise 3-5 days a week 1.55hard exercise 6-7 days a week 1.725 hard daily training (marathon training) 1.9
u have to be in a diet control.... eating only fruits n vegetables reduces ur weight
use fitrum capsul.....it prevents fat on the body
1st i also ask this quest to many pppls ..then i got d rite answer and its MASTURBATING.. bleive me it works
look you have to run for half an an hour dailyor walking but running is betterand eat healthy food without grease and less carbohydrates and walk for ten min after each meal
u cant loose wait in a week lol its not possible mayb in a month if u starve urself but not in a week noway!
dont eat anything
Go to the moon.You ll wiegh less there.
try eating the fruit diet.Eat a lot of apples because they have acid.And excersize alot(cardio,jump rope)
Its Very Easy Just follow the Followings:(a) Scheduled and Fixed Meals, without sugar(b) Avoid Potatoes/Rice/Fast foods/Butter/Cheese(c) Eat Plenty of Green Vegetables(d) Drink at least 15 Glass of water daily.(e) Jogging-At least 30 minutes a day preferably early morning.(f) Simple Homely Exercises-YOGA.(g) Avoid Tensions and late night Parties etc...(h) Preferably wake at 6 Am and sleep by 10 PMHoping u will loose some.
you cannot healthily do it. Your brothers wedding was just planned and announced yesterday? haha jk anyway any method you use to loose weight that quick will only kill your metabolism and cause muscle catobolism. Your body will breakdown muscle fibers for nutrients instead of ingested calories. Your body s metabolism will go down making you gain weight later. So you may loose a pound or three from fasting but eventually you ll gain all that plus more.
go for a vcll clinic
I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
control ur daily food capacity or be deiting
I THINK U SHOULDN T EAT ANYTHING..
