go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
Eat healthy food, don t snack. Get plenty of exercise.Are you sure you *have to* lose weight?If you lose weight too fast, it is even less healthy than being overweight, so be careful.
Strict exercise regimen, and eat healthy. No junk food, and try running a few miles a day.
Oh really? well i sugest getting of the computer and runing at least 3 miles in the morning, bout 5 am
^funny dsfsd D or w/e
