I weigh 140 pounds can you guys give me advice how to lose weight?Atleast drop 2 pounds a week?thanks!? -

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Try this idea:Step1: Lose weight by improving your digestion with ACV pills. Apple cider vinegar contains citric, malic and lactic acid. These acids help digestion and lead to weight loss. Step2: Improve your liver function. Apple cider vinegar aids in the cleansing of the liver, an organ involved in the digestion process and responsible for metabolizing fat. Better liver function leads to increased energy, which in turn helps burn more calories. Step3: Balance your PH levels. Low PH levels result in disease and weight gain. The apple cider vinegar in the pills helps restore the system to its alkaline state, this makes it easier to lose weight and to keep it off. Step4: Feel full and eat less. The vinegar apple cider vinegar pills makes a person feel full and eats less. The recommendations are to take the capsules before lunch and dinner. Good luck! Have a great day!

i eat chile pepper with my regular diet. No fast food, just meat and little bread. Followed by some salad and eggs.Alot of water, and excercise after i eat.

WELL YOU CAN GO TO WWW.BODYBUILDING.COM OR JUST EMAIL ME SALASARTEMIO@YAHOO.COM..ILL BE GLAD TO HELP