WWW.caloriecount.about.com
dont eat in big meals, eat healthier, exercise (cardio).swimming is good, running, JUMP ROPE!!!!
FART it out
You follow the diet as written.Monday-1 piece of fruit in season -1 slice of brown bread without butter or honey -Coffee or Tea-Sliced cold chicken. No skin. -1 tomato Water or diet drink-1 can Tuna-Mixed Green salad no oil, or dressing-1 slice brown bread-1 piece of fruit in seasonTuesday-1 piece of fruit in season-1 slice of brown bread without butter or honey-Coffee or Tea-Mixed Fresh Fruit Salad -Water or diet drink-Grilled ground meat steak. 350 grams only-Tomato, cucumber and olives. No oil-Tea or CoffeeWednesday-1 piece of fruit in season- 1 slice of brown bread without butter or honey-Coffee or Tea-1 can of Tuna fish-1 grapefruit-Water of diet drink-Any Roast meat-Mixed Green Salad, no oil-1 tomato-TeaThursday-1 piece of fruit in season-1 slice of brown bread without butter or honey-Coffee or Tea-2 hard boiled eggs-Cottage Cheese-Tomato-1 slice of brown bread-Water or diet drink-Boiled chicken (as much as you want)-Mixed Green Salad, no oil-Tea or coffeeFriday-1 piece of fruit in season -1 slice of brown bread without butter or honey-Coffee or Tea-Large bowl of cottage cheese-Green salad, no oil -1 slice of brown bread-Water or diet drink -Grilled fish of any kind-Large mixed salad or vegetables-1 slice of brown bread-TeaSaturday-1 piece of fruit in season -1 slice of brown bread without butter or honey-Coffee or Tea-Large Mixed Fruit salad -Water or diet drink-Oven roasted chicken -Tomato salad with lettuce and fresh onion-1 grapefruit- Coffee or TeaSunday-1 piece of fruit in season-1 slice of brown bread without butter or honey-Coffee or Tea-Sliced Cold Cuts-Mixed cooked vegetables-1 Grapefruit-Water or diet drink-2 hard boiled eggs-1 slice of brown bread-Mixed salad no oil-Tomato-Coffee or teaRemember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.
Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want.Exercise - it can be just walk (5 km per day at the beginning), run, dance,swimIf you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietwww best-fat-burn-strategies com (for Winter diet and tips)Good luck!
