find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.ofcourse you can spoil yourself with a little treat once in a while:)
First of all, eating healthy isn t an all the sudden, start eating 2903748763 lbs of fruit and veggies a day!!! It s like easing yourself into a burning jacuzzi...you get used to it. Start with your normal diet. Then slowly increase your fruits, veggies, and good protein. (not too many carbs, please) This is easier, plus it doesn t make your body go into shock. Also, once you are at your ideal diet, you can still have a few sweets. MODERATION is key, however.
Woah, how did you gain 20 pounds in 2 months? And there is no healthy way to lose 30 pounds by June.
I can set you up on a program designed just for you and your goals. contact me at http://www.betterbodiesbycarmel.com/ Carmel-ISSA Certified Personal Trainer
a personal trainer
