If i eat less calories than i burn will i lose weight? -

My BMR says that i burn 1688 calories while i am at rest. I am watching my caloric intake and am eating about 1000 to 1100 calories a day. I also excrecise daily and have cut all sugar and sweets from my diet. Will this make me lose weight faster. I just had a baby and really need to lose a lot of weight.

4 sure!

If youre eating 1100 cals per day youre GUARANTEED to eventually end up weighing more. Trust me - i gained 20 pounds by doing this. You should be eating no less than 1500. You have definately ruined your metabolism so youll gain a bit at first then start losing. You will still get thin - ive already lost 16 pounds and I eat 1500 per day and dont work out. I an 5 5 and weigh 125 now (down from 141).

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