I personally looks for things that will guide me each and every day. I like having a plan, you know? I like having rules thrown at me, and I like when books use real-life situations (and don t just feed you the whole medical thing the WHOLE time).I had used the Beck Diet (I don t know if that s the exact title of it), but I liked how it related with the ordinary person. It worked great, and it almost messes with you psychologically (in a good way) to make you eat like a thin person...
When I m looking in a weight loss program book, I am personally looking for the key that s going to tell me the easy way to lose weight. Of course their is no book that has such a thing but hey, I can wish can t I.
