Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off. A lifestyle of eating healthy and working out properly will change your body in dramatic ways. Be patient. Results come with time, not overnight. Note - Increase your workout as you get in better shape. Go on runs of longer distance. Ride longer on the bike. Lift more weight or add more reps. Good luck!
go on a fast for one week but first get urself ready for the fast eat smaller portions a day until it bacomes nothing then fast for one week eat nothing and only drin water no soda soda has callories then after a week weigh urself ull way about 15-20 pounds lighter than u did before trust me it works i tried it i went from 120 to 103!
alli
So you ve decided that you re going to do it.Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won t be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk. A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/
2 Words!EAT HEALTHY!!!I m serious!ok..from personal experience...if you don t eat any dairy products,no fatty foods, and no citric friuits.You will definitely loose weight sooo fast!Good Luck!^_^
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://www.toloseweight.org
well art, dont starve yourself, first cut down on all of the fatty foods in your diet including sodas, chips, breads, pastas, ice creams, cakes, ext. Leave your foods to lean meats, salads, veggies and fruits. Eat 5 small meals a day, a healthy breakfast early than a mid morning snack composed of a piece of fruit or yougurt or smth. Than stretch and do cardio for half an hour. Lunch,afternoon snack than dinner. LAst a run with weights when you get back
work out an hour a day about 3-5 days a week
exercise,workout, get sugery
