For someone looking to lose weight, the choices can seem overwhelming. There are over-the-counter products that promise quick weight loss, such as liquid diets and appetite-suppressing pills. Fasting is an extreme option, and doctor-prescribed diet pills are also available. In Lose Weight the Safe Way, these and other weight-loss methods are examined, and guidelines for success are given. The program points out that the best plans include a nutritionally sound diet with fewer calories than usual, sufficient exercise, and lifestyle changes that may require support from friends and family.
Stop eating and drink water!
That sounds... fairly normal to me...But if you really want to lose weight, balance your diet. Be sure to get plenty of fruits and vegetables, fiber, protein. Cut back on carbs and eliminate junk food and sweets. Become more physically active. That is the most realistic way to lose weight quickly: Self-control.
i found the information here
