There is only one healthy way to lose weight. Exercise and watch your caloric intake. It takes burning 3200 more calories than you consume to lose one pound. Fast weight loss is generally water weight and will come right back. 14 years old, you should not be torturing your body with fad diets or pills. Trust me, I used to be 187 lbs at 5 ft 1. Not a pretty sight. I have learned that pills and fads just don t work. I am now 134 and pretty happy with myself. I try to walk at least 20 minutes 4 times a week and only have sugary snacks once a month. (Girl has to have Chocolate) It took me 2 years to get hear, but have kept it for 6.Trust me, you will be much happier if you do it the right way, not the fast way.
Here are some tips to Successful Weight Loss1. Exercise is one of the main things you need to start doing. Although exercise may not be at the top of your list, it is one of the best ways that you can start slimming down as fast as possible. If you are going to start exercising, one option is the fastest way to lose weight running2. Diet. Cut back on the calories that you are eating. This is very important. You can��t expect to lose if you don��t lower the amount of calories that you take in every day.Avoid high sugar foods, fried foods, and processed foods. Get 5 servings of veggies and fruits, and plenty of lean protein should be a part of your diet too3. Drinking water is a great option when you��re looking for the fastest way to lose weight. Most people aren��t getting the water they need. Start taking in about ten glasses of water a day, which will help you to lose some weight. Water is important to your overall health and it can also help to flush out fat so you can slim down faster.
Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.
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1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
First change your lifestyle, meaning your food intake and exercise regimen. Eat proper portions and be a little bit more active. Ie. while you watch tv lift some weights. Take the stairs instead of the elevator when you re out....(simple things)Start using ionized water making sure its alkalined, it help with digestion. Take this product called Zija. Its not a weightloss supplement, but after you take it for a couple weeks you tend not to eat as much and you have more energy.
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1��Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.
1. Avoid sodas - Soda and diet drinks should be avoided. They are toxic and are loaded with empty calories. You will be amazed how fast pops can put on unwanted weight.
try something like the atkins diet....it worked amaxing for me!! you can find a lot of info about it all over the internet! good luck!
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