see a doctor, or trainer at a gym for a perfect, CUSTOMIZED diet and exercise program to meet your goals.
If you really want to lose weight then try eating 5-6 small meals a day. eat pleanty of healthy snacks like fresh fruit and veggies. Fiber and whole grain, that kind of stuff. Exercise most of the days of the week. have one day when you give your body a rest. always eat breakfast and if you dont want to buy your lunch then pack, because if you eat a lot of healthy foods your metabolism speeds up. muscle also speeds up your metabolism.
you are not skinny but you are not overweight too. i know you want to look good. i could give you some help but don t go below 100 lbs okay. i don t believe your calories intake daily is only 120 -400 calories. even chicken popcorn has almost 400 calories and some bagel could reach 300 calories. so you need to check back what you eat. target for 1500 calories a day. 270 calories to burn on one week is too low. jogging in place in 30 min alone could let you burn 200 calories. if you could do that so very easy routine everyday for a week you could lose 1400 calories. so don t waste this opportunity. so stay healthy and good luck. if you need more weight loss stuff you can check out my site.
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