Be careful with diet pills--I ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it s been great for helping increase my energy, metabolism, and keeping my body healthy! I ve lost weight and I feel much, much better than I did when I was on the pills.
You cannot lose 10 pounds in 2 weeks in any healthy manner.It is in fact, DANGEROUS!Focus on a healthy diet, and exercises. Consult a doctor, gym instructor, or nutritionist to help you get best results in shortest time in the most healthy way possible.But why 2 weeks? If its for something like a prom, then try to find the right clothing, or dress that will compliment your body. If thats the case, find a dressmaker that will help you bring out the best in your body.Good luck, but don t starve yourself, you will dangerously set yourself up for complications for the future. I m sure you know very well what they are.
go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don teat wheat then you don t eat all those sticky, fatty goey cakes, youdon t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.
NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS,OR VOICE PRINTS. NO TWO BLADES OF GRASS OR NOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WASHOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT S SPECIFIC NEEDS.Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength. Your blood type determines your susceptibility to illness, which foods you should eat and how you should exercise. It is a factor in your energy levels, the efficiency with which you burn calories, youremotional response to stress and perhaps even your personality.Find what diet helps loose weights and what diet is + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFind more http://www.diskovery.co.in/how_to_loose_��
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
sounds like you need to hit the bricks. literally. start running. OJ first thing, run 3 miles. high protein breakfast. after a light lunch, work out again with weights when you get home, rest your legs. drink lots of water. chicken breast for dinner. water for dessert. day two, repeat.the cardio right after you wake up will set your body s metabolism, the muscles from the weights will consume fat, too.
eat carbs in the morning (potatoes, pasta or bread) and work them off during the day- NO BUTTER, dairy is fat and mucus. fruit, muesli and soy yoghurt for lunchsteamed vegetables for dinner (i d recommend no meat whatsoever it doesn t digest well and it s full of fat.)eat plenty of greens
Just eat your regular meals, no snacking in between, drink water and run.
