There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
well, you have to ONLY drink water and eat fruits and vegetables or yogurt for A WEEK OR TWO to lose 15 lbs!also, you can drink slimming tea or supplements to help with losing more weight. but you dont need to do that if you eat dont eat meat or cakes or anything other than those mentioned above to lose 15 lbs. goodluck!
Eat lots of fruits/veg obviously. limit your take on calcium and protein (only if you re doing this for a short while) but make sure you re getting a couple servings a day. Drinks LOTS of water...and only eat whole grains. throw out that white bread, pasta, and rice for GOOD cause all it is empty calories and making you fatter. Whole grain has sso many nutrients and refined has NONE. don t get processed foods...or don t eat out especially.Shape.com has a great 10 pound meltdown for one month, it says to do 300 minutes of cardio a week, and also adding weight lifting.They also have an article on the GI diet that caught my eye.. look into itAlso i heard eating more asparagus helps..
my strategy is run alot. lift weights every other day. eat a diet of meat , carbs (noodles , pasta , rice) and fruits. this is a tasty diet that will give you the energy for all the exercise. it works for me but i dont know about you
