it s the little things that matter you can eat healthier dairy products (mainly low fat yogurt with no fruit filling) can be very helpful towards diets eat a lot of fruits and veggies and drink water you can do small exercies at home for example start with 10 crunches a day and add one every day dont do sit ups because it s bad for the back and the tail bone you can also do some lowerbody excersises lay on the floor flat on your back and raise one leg off the ground about 6 inches and hold for a few seconds then do the other leg once you build more lower abb muscle then you can try both feet and you can do a few push ups each day keep in mind you dont need fancy equipment to lose weight it s will power but never push yourself too hard because you can hurt your body and become immobile always eat healthy and get plenty of exercise even if you dont lose weight your heart will be in good shape and you ll live longer than those people that are really skinny i wish you the best of luck
i lost weight really fast by eating just fruit and vegetables.You can just about eat as much fruit as you want and not put on weight.Fruit also has living enzymes and is full of nutrients so your skin and hair will also benefit.Remember to get enough protein though and iron. I get this through a little liver and some raw organic milk or whey.Pass on all the junk food and fad diets you see around. Fruit and vegetables are tops for losing weight and keeping it off. I weight lift so my only problem is gaining weight. hehe
Hi go easy eat everything u desire but after work out hard and eat wholemeal bread and play ur fave sports it all ways keeps you moving! And dont eat avacado peanut butter and fatty foods! Also you might be intrested of joining a gym and if not just keep it low on calories. Dont have over 1000 calories a day! Only have palm size serves of food hope this helps
A good way to loose weight, is by drinking lots of water. About 2 liters a day, or more if you can. If possible, you should also try getting active. Cut off, or minimize your sugar intake, and also eat less pasta, bread, rice etc.This worked for me. Once you lose weight, graduallly add your sugars back, but dont drink less water..
You need to stop judging yourself by others...you think you are uncomfortable with your body...all those friends of yours are uncomfortable with theirs too...that s what teens girls do...feel uncomfortable with a heck of a lot of things about themselves. Your weight is good and not that much different than the average. If you want to firm up then exercise and eat healthy...these are a must to weight control. Good Luck
I don t know exactly what those kilos are in pounds but in order to maintain your weight you need to eat exactly that much claories. For example if you are 140 pounds, if you eat approximately 1400-1500 calories you won t gain and you wont lose.
DONT EAT FOR 4 DAYS IT REALLY WORKS...IT DOSENT MAKE YOU DIE OR GO TO THE HOSPITAL...ITS ONLY 4 DAYS....THEN YOULL BE ALLRIGHT...AND LOOKIN ALLRIGHT...ITS WHAT I DID BUT IM A GUY...or you could try working out...eating healthy...watching for calories...stay below 400 a day...go for a run twice a day...and drink 6 cups of water a day..all those will get you to your goal very fast and yeah i mean very fast...
work out! exercise! best ways
do not starve yourself. work out and eat health food like yogurt and orange juice
