I lost 8lbs in 2 weeks by doing the following:1. Cutting out white food: bread, rice, sugar, flour.2. Increased my protein intake.3. Ate 5 to 6 times per day, small meals.4. Ate a salad with at least two meals per day.(This last one you re not going to want to believe and it may be hard for you to do, but here goes);5. Increased my fat intake. Before you panic, I only increased the good fats i.e. olive oil, coconut oil. 6. Of course exercise will increase the rate at which you burn fat.I did the fat increase because if you give your body enough of the good fats it will eventually stop storing fat. It s the same principle as when you finally start giving your body enough water, it will stop retaining water.
no diet pills - no way!Do at least 30 mins of cardio exercises per day and try to balance your diet and trust me you will lose weight.
Hands down, the Michael Thurmond 6 week body makeover is the best!!!! It is extreme but produces extreme results without any supplements or special foods. Plenty of real food and exercise. He wrote a book about a smaller time makeover but can t remember the name. Basically you ll have 6 small meals a day while cutting out most fat and sodium and drinking lots of water. You might be able to find the book in your local library.
LOTS OF CARDIO LIKE RUNNING OR WALKING UPHILL! also i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3
Diet pills is never the way to go. You don t learn anything from popping pills.What you should do, is balance your meals. Limit your carb intake, but DO include them in your diet. Whole wheat breads, NOT white helps a lot too. Never fry meat. Roast, broil, or bake meats. Remove all skin prior to cooking. Chicken fish are low in fat..but again, remove the chicken skin prior to cooking. Fruits vegetables are important too, and by all means increase your activity levels. Also, non-fat milk is important and if you like yogurt, use the low-fat ones as well. You should NEVER lose too much weight too quickly. It s not healthy, and could get you into trouble. The last thing you need is a trip to the ER because you ve done something that your body is rebelling against. If you do lose too quickly, you could lose muscle mass which isn t good.The weight you re referring to wasn t gained overnight..and you won t lose it overnight either.
Be Amazed at how simple it is to lose that excess weight you have .....
We use body slender at home which you can buy on tv. But it still takes 6 months to work... I suggest proper exercise, balanced diet and fitrum... It is a dietary pill which prevents fats from forming (the good way) and it also burns fats fast.
OK, im gonna tell u this from experience, in about 3 months period I lost 5 pants sizes using relacore, this helps ur appetite, gives u energy and helps ur stress level, Ur not really gonna lose alot of weight in 2 weeks trust me ive tried every single way and still tryin to lose more weight.
You may be able to lose some water weight fast but building lean muscle that shapes your body and burning fat takes a bit more time. Your body can only metabolize a certain amount of fat at a time. You can start with a healthy 2 day fast using a meal replacement formula with good nutrients. This can cleans you of unwanted toxins and also reduce cravings. Do not do that for more than 2 days and do not do strenuous activity during those 2 days!After that eat several small meals per day that are clean low fat foods. Replacing 2 of those meals and or snacks with a good meal replacement bar of shake will also benefit you. (you can find good ones on my website if you want)You will need to exercise for about 45 min - 1hr. each day. a Good Cardio and resistance training workout is what you will need. You can do extra cardio on your resistance days but be careful not to over train as this will not get you the result you want.You could be able to lose about 5 - 7 pounds of fat during your 2 weeks. (7 is a stretch for fat loss). That may not sound like a lot for you but look at 4 or 5 tubs of butter! That mass will be gone from you.Try to stay away from pills. They look tempting but could be damaging to your overall health and fitness.Good Luck!Keithwww.FreeFitCoach.com
