Friday, October 19, 2018

How can i lose weight QUICKLY? -

i need to drop about 5-10 pounds as fast as i can. what s the fastest way to do that without diet pills?

I dont think thats a very smart way of doing it. It takes time to lose weight.

Eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats and weight.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details in my blogXiaozhen

RUN and eat fruits and veggies minimal salt, no eating after 6 pm, 4 small meals per day. add strength training too.