Wednesday, December 26, 2018

How to lose weight quickly? -

I have 10 weeks to go for my wedding, but I have put on oodles of weight am trying to lose it all fast,can anyone let me know of a simple diet which will help me( nothing to do with elaborate cooking please.I work almost 10 hours a day have no time to cook) I work out for an hour everyday at my gym,I alternate between cardio weight training. I weight 65 kilograms,but my ideal weight is 52 Kgs considering my height is 5 3.Please help.Thanks in advance :)

Exercise as often as possible and eat raw fruits and vegetables with some baked fish each dinner. Drink water and take a vitamin B complex supplement for nutrients.Then, Try this:Eat brown rice, veggies and baked fish for dinner.Oatmeal for breakfast with fruit in it. Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.Drink water only.Never eat white or processed foods.Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you ve got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries. Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and use a stability ball for crunches.http://www.magnetic-diet.com/calc/daily_��

With your busy schedule you may want to give Nutrisystem a try? Ready prepared healthy food delivered to your door and you don t have to worry about portion sizes.If you don t like them you can always try good old Atkins. It is quite good if you want to lose weight fast, and can become a healthy lifestyle.