i joined weight watchers 2 weeks ago and am sticking below the points by eating a yogurt and apple for breakfast, grilled chicken salad for lunch and then another yogurt and apple for tea. Drink plenty of water and go walking or some form of exercise for at least a half hour everyday! I lost 3 pounds last week and 3 this week so 6 pounds in two weeks by sticking to that! And allowing myself the odd treat which isn t affect the weight loss!
Herbal weight loss centers :)
idk if there are really videos, but do lots of speed walking and jogging. situps will help to. if that doesnt work, go on wieght watchers. u may think it is only for adults, but my sister went on it, and lost 20 pounds as a 16 year old. check with a doctor before you persue loosing wieght because u might be to skinny!im glad i could help! good luck
