Saturday, January 12, 2019

How do you lose weight fast, i dont want pills.? -

i repeat, NO PILLS.i only want to lose 15 or so pounds, how can i do this?like what should i eat?

. Eat 3 400-500 meals a day.. Exercise for 30 minutes a day. Drink 6-8 glasses of water a day. Preferably freezing cold.. Snack on things like dried fruits which are sweet.. Cut down on junk food.. If you want to eat something like chocolate, take one piece, eat it and if you still want more take one more piece. . Join a dance class or stick your ipod on and do 20-30 minutes of dancing in your room.. Do swimming or walking, they re easy and good ways to work out.Hope this helps! x

Just make sure that you lose the weight correctly. Correct weight loss essentially means losing fat while holding on or building on your existing muscles. This is the only way you could sustain the weight loss. If you need more information about what is correct weight loss, read this article; http://correct-weight-loss.net/2009/01/2��Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/2��It may also be worthwhile to be aware of the 10 habits that could potentially be making you gain weight. This may be helpful so that you are aware of some of the habits that could be stealthily making you gain or hold on to your weight : http://correct-weight-loss.net/2009/11/2��

Weight loss systems will really work when you carried out it in your habit. And now what is habit? Simply stated, A habit is something you do so often it becomes easy, in other words, it��s a behavior you keep repeating if you persist developing a new behavior, eventually it becomes automatic.and it s NO PILLS...Cardio much 30 minutes 5 times a week, a low carbohydrat diet..

I used everything to lose weight, and nothing worked until I used colon cleanse. I appreciate they say that pills do not work, nevertheless they sure worked for me, and they ve been showcased on CNN too.There s a free trial happening right now at http://celart.yourwholesalediet.info , give it a try, what s the worst that could happen?

Circuit training and diet.Circuit training makes use of your increased heart rate and bloodflow to get rid of fat fast.Look it up online.Eat low carbs and sugar as all carbs turn into fat in the liver.

try the south beach diet, do a 2 week detoxic and then work out a little but you have to keep up with the exercise or you ll gain it back I ve lost 20pounds so far good luck

by working out and decrease food(especially fat and sweat things)

If you sre tough You will cut aLLLLLLLL Junk food, RUn alot...