Can anyone give me ideas on how to lose weight fast?! diet and excersize plans?!? -

i m 19 and 120lbs (i m 5 5 tall). and i want to get to 110 lbs. i can t get to a gym cuz i have no car but i have a tredmill at home. i go to school monday-thru until 12:15 and then i work 2 to 9:30. at my job i walk constantly around the store helping customers...but i work friday and saturday too. so how am i supposed to excersize and what should i eat?

Have you tried the Lil Jack Workout ? http://www.youtube.com/watch?v=TKCGe2Ezr��

Honestly, for your height and age you really don t want to weigh much less than you do. If you re unhappy with how you look maybe you should focus on toning up your muscles, Run 1 or 2 times a week, then spend 3 or 4 days working with light weights. You said you can t get to the gym, maybe you can buy some light weight dumbbells and a workout book for home.

you are NOT overweight at all but try sparkzteens.com even though you are 19 just check it out it is great. P.S maybe you should just tone up instead of lose weight

if u wanna drop quicklytry this thing called HIIT on your treadmill